Love Me

Dear me,

I know you can handle this.

You have to tell yourself that no matter how hard it is, how hard it gets, I know your going to make it.

I know your feeling tired and fed up.

The thoughts that don’t belong there, the agonising terror in your chest.

The fear that each second holds. It’s all out of control, your not in control.

But please take a step back before you fall.

Breathe.

It’s not all about surviving the world. It’s not all about saving it.

It’s about surviving your own mind

That is all I need you to understand.

There is a part of you that is still healing.

And that healing is okay, and you and I will be okay.