Every morning I wake up to my back carrying the weight of stresses and worries. The weight pulls me down making me heavy, making it impossible to rise back up. The feeling of sickness drowns me but yet is a huge fear of mine. Worries amplified, stacked on top of one another. It’s hard toContinue reading “Unpack the weight your always carrying”
Category Archives: Uncategorized
Why she stayed silent
I forgive you, He cadged and contained you, Took all your worth away, Beat you down to nothing, The control he used to de soul you, But you just saw it as the norm. But it wasn’t. I can see why you stayed silent, You wasn’t realize, But it sill hurts to know, that you,Continue reading “Why she stayed silent”
Magic Wand
Stuck inside your head, A cage, a cavern, a trap, Like a chest with something locked away inside, Except your not on the outside, Your trapped on the inside. A silent whisper, Overwhelmed by a deafening shout, With your thoughts barley making way to be heard, So quite they just don’t make sense, And youContinue reading “Magic Wand”
Leaving is still hell.
Leaving a situation that causes harm should be better. It has to be. No more mental abuse. You should feel safer. You should be thriving in a better environment. But what happens if it’s not better? The constant feeling of not being able to feel safe. Knowing it could come flooding back as soon asContinue reading “Leaving is still hell.”
Domestic Abuse Awareness
62% of children living with domestic abuse are directly harmed. 2 million people suffer from domestic abuse each year. 85% of victims sought help an average of 5 times before stopping the abuse October is domestic abuse awareness month, a topic which is very important to me and so many people. Domestic violence can effectContinue reading “Domestic Abuse Awareness”
Anxiety is a bully
Anxiety is a bully. It controls me. Belittles me. It holds you back from new opportunities. Knocks your voice down. It makes you constantly put yourself down. Its part of you. It’s a bully. Anxiety comes in many shapes and forms. Slowly taking over. Controlling your thoughts, your actions and you physical status. The physicalContinue reading “Anxiety is a bully”
How to help yourself
At times it’s so easy to forget about yourself. It’s difficult to know how to help yourself when at times you can’t even help others. But below are just a small amount of simple steps to help point you in the right direction and to remind you that you can and you will get throughContinue reading “How to help yourself”
The sea isn’t always pretty
I love the sea. It’s blue glistening waters. The gentle strides of water. And then the orange pink sunsets that paint below. It’s pretty. Like really pretty. But sometimes I use the sea as a way to describe because the sea isn’t always pretty. Imagine your on a boat. The little wooden ones. Except it’sContinue reading “The sea isn’t always pretty”
Whatever happens – keep moving
Do you ever have them mornings when you feel like giving up before the day has even started? The overwhelming fear of what the future will hold? It happens. You hide away your worries and thoughts and pledge to help others instead because it kind of makes you feel better, like your purpose is thereContinue reading “Whatever happens – keep moving”
Structure
Sometimes, even in the norm, structure is a safety net as part of your living. Having a key structure of getting up and knowing exactly what you’re doing within the day holds a sense of reassurance. But some days, for whatever reason, the structure is lost. It leaves you with your thoughts, boredom and hopelessness.Continue reading “Structure”
Amy’s Blog 